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What causes thinning hair or hair fall?
It's possible that your lifestyle choices, genes, or both are to blame for your thinning hair or hair fall problem. The loss of hair is also a potential symptom of a number of medical disorders.
The following are examples of lifestyle habits:
1) The overuse of hair treatments such as colour treatments, perms, and relaxers can damage your hair and make hair fall.
2) Using harsh hair treatments, such as hair sprays and gels with an extremely strong hold on the hair are examples of this practice.
3) When you wear your hair in a tight style, such as an updo or a ponytail for working out, this can tug on your hair and break it away from the follicles, resulting in thin sections of hair over time. This can happen whether you're wearing an updo or pulling your hair up in a ponytail.
4) Because your diet does not provide you with sufficient amounts of specific nutrients: Folic acid, iron, and various other elements all contribute to the normal production of hair by follicles. Without the nutrient, it can make your hair fall.
5) Being under stress for an extended period of time: Stress is linked to an increase in hormones such as cortisol. An overabundance of stress hormones can cause a condition known as telogen effluvium, which causes you to lose your hair and causes the hair follicles to undergo a long "resting" phase during which new hair does not grow. This condition can be triggered by chronic stress.
It's also possible that thinning hair or hair fall has a genetic component or is caused by underlying medical disorders. You may have thinning hair if any of the following apply to you:
Recently gave birth to a child
Recent discontinuation of the use of birth control tablets
Are undergoing hormonal transitions at this time
Dropped a considerable amount of weight in a relatively short period of time.
Suffer from an autoimmune disease and are receiving treatment for it
Have deficits in their immune systems
Have a disease or an illness of the skin
Have an insufficient amount of vitamin D
Are lacking in a variety of essential vitamins and minerals, including riboflavin, selenium, and zincThe Reliable Source
The following are some of the less prevalent causes of hair loss:
You're pulling your own hair out.
Problems with eating habits
A high level of fever
How to save you from thinning hair or hair fall?
The cause of your hair loss or hair fall will determine the kind of treatment your doctor recommends.
The goal of treatment for androgenetic alopecia is to strengthen the hair follicles, making the hair strands thicker and the overall appearance of denser hair. Some possible therapies are listed below.
Topical drugs. The over-the-counter medication minoxidil (Rogaine) has been licensed by the FDA to treat hair loss in both men and women. It encourages hair lengthening and thickening of the hair follicles which then solve your hair fall problem. It is applied to the scalp as a liquid or foam. "Using the liquid form might be simpler if you have a lot of hair. However, compared to the foam, more people report irritation from the liquid, according to a doctor. "And you have to use it on a daily basis for at least nine months to see improvement."
Oral medications. According to recent research, hair loss can be safely and effectively treated with minoxidil, a medication that has been used for decades to treat high blood pressure. "We’ve seen an increase in the use of oral minoxidil for hair loss in the past year," according to a doctor. "It’s helpful for people who aren’t getting enough benefit from topical minoxidil, or those who have scalp irritation from the topical form."Spironolactone (Aldactone) and finasteride (Propecia, Proscar) are two other oral medications for hair loss. "Side effects are possible with oral medicines. Oral minoxidil, for instance, may result in heart palpitations or low blood pressure. As a result, we meticulously customise each patient's treatment plan," a doctor says.
Injections of platelet-rich plasma. To promote hair growth, high amounts of your own blood are pumped into your scalp during this treatment to prevent hair fall. Each therapy, according to Dr. Huang, may cost $500 to $1,500. The procedure is usually repeated every month for three months, and you need follow-up treatments annually. It is still unknown if platelet-rich plasma promotes hair development.
Laser light treatments. Low-level LED laser light emitting devices may encourage the development of hair and prevent hair fall. You can get them (without a prescription) in helmets and combs that you use on a daily basis at home. The price range is between several hundred and many thousand dollars.
Supplements There isn't enough proof to support the sometimes-expensive claims that supplements promote hair growth and prevent hair fall. But if they won’t interfere with your medications, it’s probably okay to try them. Additionally, the secret to any of these therapies is to begin them as soon as you notice hair loss. Hair transplant surgery is your only chance to have your locks back once the follicles cease functioning.
What are the signs of damaged hair?
1. A dull and dry feeling
What gives your hair its shine are the cuticles. Your hair becomes dull and lifeless when the cuticles are broken. Your hair ought to look brighter after washing than it did before. One of the earliest indicators that your hair has been damaged by heat is if it is dull. Dull hair is also caused by dryness. Your hair becomes dry and more prone to breaking when it is damaged and cannot retain moisture as it should.
2. Split ends
Regularly applying heat damages the hair's capacity to retain moisture, causing it to lose its suppleness and make it too dry or damaged. Dehydration makes hair stiffer and more difficult to work with, which frequently leads to split ends. The condition known medically as split ends, or schizotrichia or trichoptilosis, occurs when the tips of your hair tear or physically separate. Splits can occur further up the strand, however they typically occur at the ends. A few different kinds of splits exist. A cuticle split occurs when part of the cuticle is gone but the cortex is still there. A basic split occurs when the hair splits in two. A multiple split looks like tree branches.
3. Breakage
Split ends impair the structure of your hair, making hair breakage more likely. Regular exposure to excessive heat causes your hair to lose its flexibility, which raises the chance of breakage. If you've ever seen short, protruding hair, those are probably snapped off parts of hair. Whether it is dry or damp, your hair can break. If knotted, you run the risk of breaking your hair untangling the knots. Take a hair strand and tug it to check for breaking. Hair in good health can stretch. Hair damage is evident if the strand does not break or stretch.
4. Frizziness
Split ends impair the structure of your hair, making hair breakage more likely. Regular exposure to excessive heat causes your hair to lose its flexibility, which raises the chance of breakage. Hair that has broken off is probably the cause of any short, stick-up hair you may have seen. Whether it is dry or damp, your hair can break. If knotted, you run the risk of breaking your hair untangling the knots. Take a hair strand and tug it to check for breaking. Hair in good health can stretch. Damaged hair is evident if the strand does not break or stretch.
5. Flyaways
Using hot equipment dehydrates your hair, especially when the temperature is high. Your hair can't lay flat because of this damage-prone state of the hair cuticles. Flyaways are short hair strands that stand up after breaking off close to the roots; they are frequently an indication of breakage. Flyaways can be challenging to control and tame, and they can detract from your entire hairstyle—particularly if you're going for a professional, sleek look.
6. Uneven or altered texture
Run your fingers through your hair to see whether the texture has changed. Curly hair that has been damaged by heat may become less elastic and dry or even not bounce back as much as it did when it was healthy. Straight hair that has been damaged can feel coarse, dry and gritty instead of silky and smooth. You might even say that hair that has been heat damaged feels singed or frayed at the tips.
7. Tangles and knots
The "shingles" that make up hair cuticles. The shingles all lie flat together in healthy hair. Their shingles start to protrude when their hair cuticles are broken, which makes it easier for hair strands to knot with one another. In addition to being more difficult to brush or comb through, knots and tangles can cause further damage. They may occur during the day or right after taking a shower, particularly if you're outside and the wind is causing your hair to blow about.
8. Incorrect hair colour
Hair damaged by heat cannot hold colour well. Your hair may absorb too much colour if it has grown too porous, turning it darker than you had intended. Your hair's porosity determines its ability to both absorb and hold moisture. A high porosity indicates broken and porous cuticles. Additionally, your hair colour may fade more quickly than usual. Damaged hair releases more colour when washed because of its high porosity.
9. Hair loss
On average, an individual's head contains between 80,000 and 120,000 hairs. Hair strands grow for two to six years, and hair loss is common. Strands sustain damage during the course of these two to six years. Your hair strands have been weakened if you have heat damaged hair, and you may notice that you are shedding more hair than usual when you brush or take a shower. Given that damaged hair undergoes breakdowns in the bonds—fats, oils, water, and protein—that comprise each strand, this could be the result of a protein deficiency.
How to stop damaging your hair?
Damaging your hair can lead to frizz, breakage, thinning, and loss of shine. Fortunately, there are some ways to stop damaging your hair and restore its health and beauty. Here are some tips or damaged hair care solution to follow:
Wash your hair gently and use a conditioner. Rubbing shampoo into the length of your hair can cause damage and tangles. Instead, gently massage shampoo into your scalp and let it rinse through your hair. Use a conditioner after every shampoo to moisturise and detangle your hair.
Avoid using hot tools or harsh chemicals. Blow dryers, curling irons, hot combs, and other heat-styling tools can dry out and damage your hair. If you use them, apply a heat-protectant product beforehand and use the lowest heat setting. You should also limit the use of hair dyes, bleaches, relaxers, and other chemical treatments that can weaken your hair.
Trim your hair regularly and avoid tight hairstyles. Split ends can make your hair look dull and frizzy. To prevent this, trim your hair every six to eight weeks or as needed. You should also avoid pulling your hair back too tightly in ponytails, buns, braids, or cornrows, as this can cause breakage and hair loss.
Eat a balanced diet and take supplements if needed. Your hair needs nutrients to grow strong and healthy. Some of the vitamins and minerals that are important for hair health are biotin, iron, zinc, vitamin C, vitamin D3, and omega-3 fatty acids. You can get these from foods such as eggs, nuts, seeds, fish, citrus fruits, leafy greens, and more. If you have a deficiency or a medical condition that affects your hair growth, you may need to take supplements as advised by your doctor.
Massage your scalp and use natural oils. Massaging your scalp can stimulate blood flow and nourish your hair follicles. You can use essential oils such as lavender, rosemary, peppermint, or tea tree oil to enhance the benefits of scalp massage. These oils can also help with scalp issues such as dryness, itchiness, or dandruff. You can also apply natural oils such as coconut oil, olive oil, or argan oil to the ends of your hair to seal in moisture and prevent split ends.
By following these tips, you can stop damaging your hair and enjoy healthier, shinier, and more beautiful hair. Remember to be gentle with your hair and treat it with care. If you have any questions or concerns about your hair condition, please consult a dermatologist or a hairstylist for professional advice.
Best Hair Thinning Solution Singapore
Palette Hair
Palette Hair is a leading Japanese and Korean hair salon in Singapore that offers a range of hair and scalp, damaged hair treatments, including the L’Oreal Scalp Advanced Treatment. This is a comprehensive three-step process that targets scalp issues such as dryness, flakiness, and hair thinning. The treatment includes:
A cleansing shampoo that removes any buildup, dirt, or oil from the scalp, preparing it for the treatment.
A nourishing serum that is enriched with essential oils, vitamins, and minerals, to nourish and hydrate the scalp.
A protective mask that protects the scalp and hair from environmental damage, strengthens the hair, and leaves it looking soft, shiny, and easy to manage.
The L’Oreal Scalp Advanced Treatment is suitable for all hair types including dry hair and is perfect for those looking to restore their scalp’s health and promote hair growth. The treatment costs $150 for the first trial at Palette Hair Salon in Singapore. The salon also offers other scalp and hair treatments, such as Bioma Straightening, Collagen Treatment, Intense Keratin Treatment, and more.
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Hairdreams Singapore
Hairdreams Singapore is a hair and scalp salon in Singapore that has made it their purpose to provide treatments and outcomes that are of the highest possible standard for dry hair or damaged hair problems. They provide two different types of treatments for hair loss and dry hair: the "micro lines" treatment, which provides an immediate answer, and the "stop and grow" scalp treatment, which provides a long-term solution to the customer. Both treatments are designed to prevent further hair loss and dry hair. They will discuss with you the most effective treatment options available in order to guarantee the greatest potential outcomes.
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Bio Organicare
Bio Organicare in Singapore takes great pleasure in the fact that all of its in-house products and therapies, including those for pregnant and breastfeeding moms, are risk-free because the company uses only all-natural and organic ingredients in its formulations. The best hair thinning solution Singapore , which is Hair Thinning Treatment, is driven by a unique and powerful mixture of natural and organic components; it does not contain any potentially hazardous chemical additives, such as sulphates, drying alcohol, or parabens. The new detoxifying treatment eliminates sebum from an oily scalp by harnessing the power of nano-molecular and cutting-edge technology, and in the process, it helps to reduce the amount of dry hair that is lost. This also protects the hair and scalp from damage or dryness caused by the environment as well as oxidative stress, which in turn slows down the natural ageing process of the scalp. Immediately following the very first session, you will be able to observe a change in the general health of your scalp. Because of Bio Organicare's Hair Thinning Treatment, you should see a change in the fullness of your tresses anywhere from three to nine months after beginning treatment.
Oriental Hair Solution
People who are experiencing hair loss can turn to Oriental Hair in Singapore for herbal hair remedies, which have a reputation for promoting the best possible recovery for dry hair. The use of natural herbs such as ginseng, polygonum multiflorum, and gentian in conjunction with the most recent advances in hair development procedures ensures rapid and sustainable hair growth. Each patient is given a diagnosis and is monitored throughout the course of treatment in order to increase the likelihood that noticeable outcomes will be achieved especially for dry hair and damaged hair. Through scalp and root examination, "Oriental Hair Specialists" are able to determine the underlying source of the issue and provide the treatments that will be the most successful.
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Only Aesthetics
Only Aesthetics in Singapore is using technology to treat hair thinning issues. Here is the introduction of the technology, one of the world's first artificial intelligence (AI) deep learning machines called SMART SCALP™ is used in the TRICHONLY® hair loss treatment for men. This machine examines certain types of hair and individual hair structures in order to determine the underlying cause of male pattern baldness (MPB).The innovative A.I. SMART SCALPTM technology is the secret to the remarkable success of this treatment for male pattern baldness in Singapore. Because the artificial intelligence aids in the detection of particular diseases based on DNA and genes and reverses the process of regenerative ageing, it is three times as successful as other treatments. The male hormone DHT is the focus of the TRICHONLY® Male Hair Loss and Thinning Treatment. It is a fully personalised and user-specific therapy mix that has been shown to help reduce hair loss in 85% of men and promote new hair growth in 65% of men. These results have been achieved through clinical testing.
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Bee Choo Ladies
Bee Choo Origin in Singapore is the most comprehensive scalp and hair loss treatment salon in Singapore, and they guarantee that their treatments will be effective. Since we solely serve female customers at this location, we have earned the reputation as providing the most effective treatment for female pattern baldness in Singapore. In total, there are more than 137 locations in Asia Pacific, with 21 of them located in Singapore. Each year, we provide millions of satisfied clients with services that are not only effective but also reasonably priced. Well-known for offering effective treatments for the scalp at reasonable prices, as well as treatments for dry hair, damaged hair, dandruff, greasy, itchy scalps, and postnatal hair loss, amongst other conditions. A household brand name that has been in existence since the year 2000, both our founder Madam Cheah Bee Chew and her brand have been honoured with a number of honours from various agencies in Singapore.